With SAD, your entire world turns topsy-turvy. You desperately search for ways in which you can restore the mental balance. What you perhaps don’t realize is that SAD can be treated by Vitamins…as simple as Vitamin D..easily available from Sun! Find the relation between SAD and Vitamin D.
Can Vitamins Help with Seasonal Affective Disorder?
When someone is diagnosed with SAD, doctors often prescribe the use of light boxes to simulate natural sunlight to help the body produce a vitamin known as vitamin D. However, research is now showing that vitamin D taken as a supplement in sufficient doses can actually replace some sunlight exposure and help increase serotonin levels in someone affected by SAD.
Ref: http://voices.yahoo.com/can-vitamins-help-seasonal-affective-disorder-237084.html?cat=5
Vitamin D Benefits
From the reports I've been reading, people who take Vitamin D are saying that they have an increased sense of well-being, improved sleep patterns and even weight loss. These are all things I find are disrupted when you have SAD so if taking Vitamin D can help resolve these issues, I think that's awesome.
The Department of Medicine, Division of Geriatrics and Nutritional Science, Alzheimer's Disease Research Center, Washington University School of Medicine in St. Louis released a study showing that depressed patients were 11 times more likely to have low levels of Vitamin D. They also determined that low levels of Vitamin D were associated with low mood and also not being able to complete certain mental tests.
Other current research being done on Vitamin D is showing that a deficiency in this vitamin may also play a role in 17 varieties of cancer (including breast, colon and prostate cancer) heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects and periodontal disease. If you're interested, you can read some of the studies on Vitamin D research from the VitaminD Council
Vitamin D is also an anti-inflammatory hormone and good for treating irritable-bowel problems and arthritis.
Research studies are also showing that Vitamin D is vital in the treatment of insulin resistance conditions such as diabetes, some forms of high blood pressure, cholesterol issues, and heart disease.
Here's an interesting article from Scientific American on whether Vitamin D could be the answer to fighting flus and colds.
Interestingly enough, they are now considering Vitamin D deficiency as an epidemic in the US.
Ref: http://www.life-with-confidence.com/benefit-of-vitamin-d.html
Precautions:
Because of the potential for side effects and interactions with medications, you should take dietary supplements only under the supervision of a knowledgeable health care provider.
Taking too much vitamin D can cause several side effects. However, scientists don' t all agree on how much is too much. The National Institutes of Health has set the maximum tolerable upper limit at 1,000 IU daily for infants 0 - 6 months, 1,500 IU daily for infants 6 months to one year, 2,500 IU daily for children 1 - 3 years, 3,000 IU daily for children 4 - 8 years, and 4,000 IU daily for anyone over 9. Ask your doctor to determine the right dose for you or your child.
Side effects may include:
You cannot get too much vitamin D from sunlight, and it would be very hard to get too much from food. Generally, too much vitamin D is a result of taking supplements in too high a dose.
People with the following conditions should be careful when considering taking vitamin D supplements:
Can Vitamins Help with Seasonal Affective Disorder?
When someone is diagnosed with SAD, doctors often prescribe the use of light boxes to simulate natural sunlight to help the body produce a vitamin known as vitamin D. However, research is now showing that vitamin D taken as a supplement in sufficient doses can actually replace some sunlight exposure and help increase serotonin levels in someone affected by SAD.
Ref: http://voices.yahoo.com/can-vitamins-help-seasonal-affective-disorder-237084.html?cat=5
Vitamin D Benefits
From the reports I've been reading, people who take Vitamin D are saying that they have an increased sense of well-being, improved sleep patterns and even weight loss. These are all things I find are disrupted when you have SAD so if taking Vitamin D can help resolve these issues, I think that's awesome.
The Department of Medicine, Division of Geriatrics and Nutritional Science, Alzheimer's Disease Research Center, Washington University School of Medicine in St. Louis released a study showing that depressed patients were 11 times more likely to have low levels of Vitamin D. They also determined that low levels of Vitamin D were associated with low mood and also not being able to complete certain mental tests.
Other current research being done on Vitamin D is showing that a deficiency in this vitamin may also play a role in 17 varieties of cancer (including breast, colon and prostate cancer) heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects and periodontal disease. If you're interested, you can read some of the studies on Vitamin D research from the VitaminD Council
Vitamin D is also an anti-inflammatory hormone and good for treating irritable-bowel problems and arthritis.
Research studies are also showing that Vitamin D is vital in the treatment of insulin resistance conditions such as diabetes, some forms of high blood pressure, cholesterol issues, and heart disease.
Here's an interesting article from Scientific American on whether Vitamin D could be the answer to fighting flus and colds.
Interestingly enough, they are now considering Vitamin D deficiency as an epidemic in the US.
Ref: http://www.life-with-confidence.com/benefit-of-vitamin-d.html
Precautions:
Because of the potential for side effects and interactions with medications, you should take dietary supplements only under the supervision of a knowledgeable health care provider.
Taking too much vitamin D can cause several side effects. However, scientists don' t all agree on how much is too much. The National Institutes of Health has set the maximum tolerable upper limit at 1,000 IU daily for infants 0 - 6 months, 1,500 IU daily for infants 6 months to one year, 2,500 IU daily for children 1 - 3 years, 3,000 IU daily for children 4 - 8 years, and 4,000 IU daily for anyone over 9. Ask your doctor to determine the right dose for you or your child.
Side effects may include:
- Being very thirsty
- Metal taste in mouth
- Poor appetite
- Weight loss
- Bone pain
- Tiredness
- Sore eyes
- Itchy skin
- Vomiting
- Diarrhea
- Constipation
- A frequent need to urinate
- Muscle problems
You cannot get too much vitamin D from sunlight, and it would be very hard to get too much from food. Generally, too much vitamin D is a result of taking supplements in too high a dose.
People with the following conditions should be careful when considering taking vitamin D supplements:
- High blood calcium or phosphorus levels
- Heart problems
- Kidney disease
- Sarcoidosis
- Tuberculosis
One word..Get out..Absorb the sun…if the absence of Vitamin D is making you depressed, it will also get you out of it. SAD and Vitamin D is closely related. Make the most out of it.
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