My skin is dry, my ears are cold. More than anything, I hate daylight savings; getting out at 4pm to complete darkness is the worst feeling
Are you suffering familiar of similar feeling? .If yes you are suffering from winter blues like many others. Here’s some help:
Stay warm and dry.
This seems obvious, but maximizing your warmth and dryness actually takes some tact. You want to be warm, but you don’t want to look like a snowman or get wedgies. Layers are the key to staying warm while looking somewhat polished. Seriously, you probably couldn’t guess the number of layers I’m wearing right now. During the winter, I layer tights (usually with a flesh color at the bottom) and wear camisoles under my shirts. I also recommend a layer of cashmere or lightweight fleece under your coat. For ultimate warmth invest in good rain boots and an effective winter coat (I am a fan of Burton coats because they are stylish and sturdy). When it is really cold, I wear thick ski socks and weave two pashmina scarves (of complementary shades) together for double warmth. It is pretty annoying to take on and off layers upon layers whenever you enter or exit a building, but being warm is worth it.
Music
When you have to walk somewhere, distract yourself from the biting cold by listening to music. If you wear big stereo headphones, they can double as hipster ear muffs.
Exercise
Just because bikini season is over does not mean you should fall into a sedentary lifestyle. Staying healthy will keep you happy; the only reason your winter jeans should be a size bigger is to accommodate long underwear. Exercising regularly will keep your endorphins levels up and keep you feeling good about yourself. Wouldn’t it be magnificent to already be in good shape when spring comes around?
Indulge in winter-time treats
Winter comes with special food and activities: cider, hot chocolate, ice-skating, skiing, fireplaces Christmas markets, cuddle buddies. Getting excited about the nice features of winter can make it seem less dull, at least for the first few months.
Light
Don’t be left in the dark! Soak in as many rays as you can and work under bright lights. Lack of sunlight has been proven to be a depression trigger. Some people swear by light therapy; I personally haven’t tried it, but maybe I’ll get some brighter light bulbs this year.
Don’t Get Sick
Just because it is winter doesn’t mean you have to catch a cold. Wash your hands regularly, carry hand sanitizer, get a flu shot, take a multivitamin and maintain your healthy diet.
Don’t Get Congested
Maybe it is just me, but whenever the heater is on I wake up congested every morning. I try not to blow my nose too much because I am susceptible to winter nosebleeds. Every since I started including a Neti-Pot rinse to my morning routine, winter has felt less stuffy.
Vitamin D
If you feel like you need more vitamin D in your life, take a supplement or eat Vitamin-D rich foods. Don’t use a tanning bed!.
Ref: http://collegecandy.com/2011/12/17/how-to-beat-the-winter-blues/
What are Grandma's remedies to fight the winter blues?
* Remedy 1
Sore Throat
Mix a tablespoon of tulsi (basil) leaves, half teaspoon of ground black pepper, one teaspoon each of honey and the juice of ginger. Grind to a paste and have thrice a day. The relief is instant.
* Remedy 2
Joint Pains
Grind six pods of garlic, and half teaspoon of powdered carom seeds (Ajwain). Add two tablespoons of hot mustard oil. Massage painful joints morning and evening with this very warm mixture for relief from winter pains.
* Remedy 3
Dry Skin
Whip the yolk of an egg and blend it with one tablespoon of papaya paste. Apply this to the dry skin for about an hour. Rinse thoroughly with a mild soap and see the dryness disappear to leave behind a glowing skin.
* Remedy 4
Winter Cough
Mix one teaspoon each of ground cinnamon and cloves, with one teaspoon each of ginger juice and honey. Add half a glass of warm water and have thrice a day for curing lingering winter cough attacks.
* Remedy 5
Bronchitis
Squeeze the juice of two lemons and mix with one tablespoon of honey. Now add one tablespoon (no, certainly not more) of brandy. Have it with half a cup of warm water every night and your bronchitis will disappear.
Ref: http://www.apollolife.com/HealthyLiving/TraditionalHerbalRemedies/12GrandmasRemediestoFighttheWinterBlues.aspx#panel-1
